Feel better after one session
Recovery & Regulation Sessions with Dylan - simple, effective massage to reduce tension and help your body feel better.
✔ Tight neck, back or shoulder relief✔ Calm, steady approach✔ No pressure, no overcomplication✔ Easy online booking
No referral needed · No commitment · Just book and see how you feel
Thursdays & Fridays only · Limited spots available
What is a Recovery & Regulation Session?
A straightforward, effective massage session focused on helping your body release tension and settle.
These sessions are designed to:
These sessions are designed to:
- reduce tightness and discomfort
- help your body relax
- support recovery from stress or physical load
Feel better without overcomplicating it.
This is for you if…
- You feel tight, sore or stiff
- You’ve been under stress or sitting a lot
- You feel physically or mentally overloaded
- You prefer a calm, steady treatment approach
- You just want to feel better without overthinking it
What to expect
- A short chat about what’s bothering you
- A session tailored to how your body feels on the day
- Pressure adjusted to your comfort level
- A calm, focused treatment without rush or distraction
The goal is simple: help your body relax and feel better
Meet Dylan
If you’ve had massages that felt too intense or didn’t really help, Dylan offers a calmer, more effective approach.
He is a massage therapist who has completed his training in remedial massage and is currently finalising his certification.
His treatments focus on helping the body release tension and settle, using a steady and attentive approach that adapts to your comfort level.
His treatments focus on helping the body release tension and settle, using a steady and attentive approach that adapts to your comfort level.
No referral needed · No commitment · Just book and see how you feel
Thursdays & Fridays only · Limited spots available
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Session Options
60 minutes — $115
Best for one main area (e.g. neck, back or shoulders)A straightforward session to reduce tension and feel better quickly
90 minutes — $150 (most popular)Ideal if you feel tight in multiple areas or want a more complete resetGives enough time to properly settle the body and create lasting relief
120 minutes — $205For full-body sessions or if you’ve been feeling very tight or run downAllows for deeper, more thorough work without rushing
90 minutes — $150 (most popular)Ideal if you feel tight in multiple areas or want a more complete resetGives enough time to properly settle the body and create lasting relief
120 minutes — $205For full-body sessions or if you’ve been feeling very tight or run downAllows for deeper, more thorough work without rushing
NQ Spine HealthLevel 1, entrance next to Grandma’s restaurant
🅿️ Easy parking available nearby at Coles North Ward