Tai Chi - Warm-up and Stretches
A few gentle minutes of movement can be a lovely way to start the day, even before your morning coffee. Use the video to follow along, and the PDF to revisit each movement at your own pace. If these exercises feel comfortable for you, try making them part of your daily routine.
Move within a comfortable range and stop if you feel pain, dizziness or unwell. This guide is for general instruction and cannot assess your individual needs. If you’re unsure whether it’s suitable for you, check with your healthcare professional before starting.
Move within a comfortable range and stop if you feel pain, dizziness or unwell. This guide is for general instruction and cannot assess your individual needs. If you’re unsure whether it’s suitable for you, check with your healthcare professional before starting.
Warm-up and Stretches Guide
Warm-up and Stretches Video
Important Safety Information
For those with severe arthritis or significant pain, it is advised to consult with your treating General Practitioner (GP) before commencing any new exercise regimen. This precaution ensures that all participants can safely enjoy the benefits of Tai Chi without adverse effects.
Ready to Begin Your Journey with Tai Chi?
Please complete this form to express your interest. Once submitted, we will contact you with further details to finalise your registration and prepare you for your first class.