Tai Chi for Arthritis at NQ Spine Health
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Tai Chi for Arthritis
Tai Chi for Arthritis is a specially designed program by Dr. Paul Lam in collaboration with a team of medical specialists. This program is globally recognised for its effectiveness in reducing pain, enhancing flexibility, and improving balance. It has gained accolades from major health organisations, including the Arthritis Foundation of Australia.
Who Should Attend?
Our classes are tailored to accommodate everyone, regardless of age or fitness level. The program is particularly beneficial for those seeking gentle exercise options to manage arthritis symptoms. For individuals with limitations in balance or stamina, modifications are available, including the option to participate while seated, ensuring comfort and safety for all participants.
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Class Details
- Frequency: Every Tuesday
- Time: 9:15 AM - 10:15 AM
- Venue: Academy of Choi Kwang Do, 60 Charters Towers Rd, Hermit Park QLD 4812
Pricing
- $10 per session
- CKD Members: Free (Note: Limited spots available)
What to bring
- A water bottle to stay hydrated.
- Clean, closed indoor shoes or you may choose to practice barefoot.
- Comfortable, lightweight clothing that allows unrestricted movement.
- A positive mindset ready to engage in learning.
Learning Outcomes
Our Tai Chi for Arthritis program is structured around the twelve essential movements, with each class focusing on mastering one specific movement. This step-by-step approach ensures thorough understanding and practice of each technique. Every session concentrates on one of the twelve movements, allowing for in-depth instruction and practice. This method helps participants to gradually build their skills and integrate the principles of Tai Chi into their movements.
New participants are welcome to join the classes at any point. Whether you start at the beginning or join later, each class is designed to be accessible and beneficial, ensuring that all attendees can learn effectively and at their own pace. As participants move through the weekly focused movements, they will not only improve their physical coordination and balance but also enhance their mental focus and relaxation techniques. This progressive and inclusive format is ideal for anyone looking to explore the benefits of Tai Chi, regardless of their previous experience.
New participants are welcome to join the classes at any point. Whether you start at the beginning or join later, each class is designed to be accessible and beneficial, ensuring that all attendees can learn effectively and at their own pace. As participants move through the weekly focused movements, they will not only improve their physical coordination and balance but also enhance their mental focus and relaxation techniques. This progressive and inclusive format is ideal for anyone looking to explore the benefits of Tai Chi, regardless of their previous experience.
Important Safety Information
For those with severe arthritis or significant pain, it is advised to consult with your treating General Practitioner (GP) before commencing any new exercise regimen. This precaution ensures that all participants can safely enjoy the benefits of Tai Chi without adverse effects.
Ready to Begin Your Journey with Tai Chi?
Please complete this form to express your interest. Once submitted, we will contact you with further details to finalise your registration and prepare you for your first class.